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I'm going to hit you with a bold statement: carbohydrates induce sleep generally. and what do most people start their day with? You guessed it, a high carb breakfast (and diet for that matter!) It is possible to crash mid-morning - or half way through training session - then go ahead and consume normal North American breakfast. If, on the opposite hand, you're intending to have the ultimate workout, then perform exact antipode!

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