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Unless what you are doing circuit type training for overall conditioning and strength, using strength training to burn extra calories is misdirected. People often go cutting diets and boost their volume and frequency to "use more calories". This may be a very poor way of burning calories and another of what should be achieved. Most people can make use of the same training volume they use when massing, others be compelled to reduce it a great deal .Doing high volume/high frequency routines when dieting is really a chief involving muscle passing away.

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